Three-day diet from Sophia Loren

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The legendary Sophia Loren, at 66, provides sensational proof that you can lose weight without even giving up pasta, as long as you love it, of course. “I owe everything you admire to spaghetti,” says the famous Italian actress, who, with a height of 173 centimeters, weighs about 60 kilograms. According to her, people constantly ask her how she manages to always be in shape, what diet she follows. “So, I adore pasta,” she explains, not without pride, “and I eat it almost every day.” It's quite a healthy meal, especially when served with tomatoes or vegetable-based sauces.

According to Signora Lauren, the main secret of her effective and healthy diet is not to consume too many calories in one sitting and control the portion size. Instead of overusing cheese and sour cream sauces, it is better to season your spaghetti with a low-fat sauce.

The first day
Breakfast: 170 gr. orange juice; hard-boiled egg.
Lunch: salad of any vegetables with 60 gr. sliced ​​turkey and low-fat cheese placed on lettuce leaves.
Dinner: 115 gr. pasta with shrimp to taste; spinach salad with low-calorie dressing.
Dessert: 1 apple.

Second day
Breakfast: a cup of wholemeal cereal with “skinny” milk.
Lunch: fresh fruit salad and half a cup of pressed cottage cheese.
Dinner: 115 gr. lean turkey spaghetti with meatballs; lettuce leaves mixed with lean dressing.
Dessert: 1 pear.

Day three
Breakfast: Half a toasted bagel with low-fat cheese.
Lunch: 115 gr. green salad with boiled chicken.
Dinner: 170 gr. low-fat cheese lasagna, a large salad of various greens with lean dressing.
Dessert: 2 peaches.