Diet «Anorexic Nymph»

In search of an ideal figure, many women are ready to go to extreme measures, including strict diets. One such diet is the Anorexic Nymph Diet. The name of this diet speaks for itself - it is based on severely limiting the caloric and nutritional load on the body. Although the effect is completely justified - you lose from 5 to 10 kg in a week, do not forget that this is extremely dangerous to health and can lead to serious consequences.

The “Anorexic Nymph” diet lasts 7 days and is not recommended to continue it longer than once every six months. When following this diet, you must strictly follow the diet and follow the recommendations on each of the 7 days.

The first day

The first day is the hardest. Before breakfast on an empty stomach you need to drink a glass of still water with the juice of half a lemon and drink it every morning at least half an hour before breakfast. Throughout the day you can drink only water, coffee and tea without sugar with the addition of skim milk.

Second day

Breakfast consists of 1-2 cups of coffee with milk, lunch - 1-2 apples (can be baked), dinner - 1-2 glasses of kefir.

Day three

Breakfast - 200 gr. low-fat cottage cheese and a cup of coffee, lunch - a slice of cheese and grapefruit, dinner - a glass of 1% kefir.

Day four

Breakfast - 3 pieces (about 20 grams) of dark chocolate, coffee or tea, lunch - 200 grams. fresh pineapple, dinner - a glass of kefir.

Day five

Breakfast - a cup of coffee, lunch - an apple and a banana, dinner - a glass of kefir and 1/2 an apple.

Day six

Breakfast - 1 apple, lunch - 1 grapefruit, dinner - 1 glass of water.

Day seven

Breakfast - coffee, lunch - a slice of whole grain bread with a piece of cheese, dinner - 1 glass of low-fat kefir.

This strict diet is often used by famous top models, but it should be remembered that this diet is extremely dangerous and can lead to serious illnesses. When following this diet, you need to be very careful and monitor your health. It is important to remember that after finishing the diet you need to gradually switch to a balanced diet to avoid sudden weight gain. Remember that your health is the most important thing and you should not put it at risk for short-term results.

Psychologically, it is very difficult to withstand such serious restrictions on food, so it is recommended to warn your loved ones in advance about your intentions and ask for their support. It may also be a good idea to try yoga, meditation, or other ways to relax and relieve stress.

In general, the “Anorexic Nymph” diet is an extreme measure and is not recommended to be used as the main method of losing weight. It is best to consult with a dietitian or nutritionist and develop an individual nutrition and exercise plan that will be safe and effective for your body. Remember that a healthy lifestyle is not only a beautiful figure, but also good health and longevity.