Why wine and sports affect the body in the same way

Wine and sports are two completely different things, but according to scientists from the University of Alberta in Canada, they have the same positive effect on the body. What's more, it turns out that a glass of red wine can be equivalent to working out at the gym, at least in terms of its effects on the heart, muscles and bones.

Red wine contains resveratrol, a substance that is a wonderful antioxidant. This means that it can help remove free radicals from the body, which can damage cells and cause various diseases. Resveratrol also helps improve heart, muscle and bone function.

Scientists conducted studies on rodents and found that resveratrol can improve heart function almost as much as it does when playing sports. It has also been observed that this antioxidant can help reduce inflammation levels in the body, which is also a very important factor for maintaining health.

Doctors, however, remind that alcohol abuse can lead to serious health problems, including liver damage, problems with memory and coordination of movements, as well as other serious diseases. Therefore, if you want to reap the benefits of resveratrol, it is best to consume it along with other foods that contain this antioxidant, such as grapes and nuts.

Overall, it can be said that wine and sports can have similar positive effects on the body due to resveratrol. However, in order not to harm your health, you should remember the measure and drink red wine in moderation, limiting yourself to one glass at dinner.