Diet of astronauts

Diet of astronauts: a tough but effective nutrition system for weight loss

If you are looking for a quick and effective way to lose weight, then the astronaut diet may be the answer for you. The name of this diet is still a mystery, but one assumption is that the diet is as strict and difficult as the work of astronauts, and brings the same obvious results.

The astronaut diet is designed for a 20-day course, as a result of which you can lose up to 20 kg of excess weight. The principle of nutrition is based on the rapid digestion of low-calorie but nutritious food, which is almost completely absorbed by the body.

Basic principles of the astronaut diet

The astronauts' diet is based on protein foods and excludes the consumption of dietary fiber, as well as salt, sugar, pepper and hot seasonings. Meals should be four times a day, and between meals you are allowed to satisfy your hunger with snacks in the form of kefir (1 glass). It is also necessary to drink plenty of water.

Daily diet menu for astronauts

Breakfast - scrambled eggs from one egg (fry in a dry frying pan without oil) + a glass of kefir or a cup of coffee without sugar and milk

Lunch - 1/2 carcass of boiled chicken, 0.5 liters of broth + a glass of kefir or a cup of coffee without sugar and milk

Afternoon snack - a glass of kefir or a cup of coffee without sugar and milk

Dinner - afternoon tea menu

It is important to remember that this diet does not contain the amount of vitamins and minerals necessary for the body, so it is recommended to additionally take vitamin and mineral complexes.

Astronaut diet: who can use it?

Following the astronaut diet will give a good effect if you have willpower, however, if you have problems with digestion and intestinal diseases, then such a diet is not recommended for you. This diet guarantees the body a lot of stress, which is why it is not recommended to use this method of losing weight more than 1-2 times a year.

In conclusion, the astronaut diet is a strict but effective nutrition system for weight loss. It is based on the rapid digestion of low-calorie, but nutritious food and can help you lose up to 20 kg of excess weight. However, before starting this diet, be sure to consult your doctor and make sure that you have no contraindications. If you decide to use the astronaut diet, remember that strict adherence to its principles and diet is the key to success. If you successfully implement this diet, you will not only be able to lose excess weight, but also achieve improved overall well-being and health.