Diet of Margarita Koroleva

Diet of Margarita Koroleva: principles and features

Margarita Koroleva’s diet is one of the latest weight loss innovations, which became famous thanks to the singer Valeria, who quickly lost six kilograms thanks to this diet. Margarita Koroleva is a nutritionist who developed this diet, which combines the principles of healthy separate nutrition and a mono-diet. She has helped many show business stars find great shape, and today we will tell you more about how Margarita Koroleva’s diet works and how to use it correctly.

Principles of Margarita Koroleva’s diet

Margarita Koroleva’s diet is based on the following principles:

1. Frequent split meals - 5 times a day, while meat, fish, chicken can be eaten only once a day, steamed. Portion for men is up to 300 grams, for women - up to 250 grams.

2. Exclusion from the diet of sugar, bread, flour, pasta, sauces and alcohol.

3. Lots of water - you need to drink 2-2.5 liters of clean still water or green tea per day. Be sure to have a glass of water before eating. But, the Queen’s diet does not allow drinking during or after meals, as we usually do.

4. Fasting day on kefir once a week.

Features of Margarita Koroleva's diet

1. Margarita Koroleva’s diet includes eating a large amount of vegetables and fruits, as well as steamed protein products.

2. During the diet, all foods are cooked without salt and sugar.

3. All products must be consumed before 19:00.

4. Margarita Koroleva’s diet recommends drinking 2.5 liters of water per day.

5. The Koroleva diet recommends consuming kefir on a fasting day once a week.

6. To achieve maximum results, Margarita Koroleva recommends following a diet for at least 2 weeks.

Approximate diet of Margarita Koroleva's diet

1. Breakfast: egg, vegetable salad, green tea.

2. Second breakfast: fruit, yogurt.

3. Lunch: chicken, steamed vegetables, green tea.

4. Afternoon snack: apple, nuts.

5. Dinner: fish, steamed vegetables, green tea.

6. Fasting day on kefir: 1.5 liters of kefir,