Rice diet: lose 5 kg in a week

With the onset of warm days, many begin to think about how to quickly and effectively lose weight in order to feel confident in revealing clothes. If you are looking for an easy and quick way to lose weight, then the rice diet may be the perfect choice for you.

The rice diet will not only help you get rid of extra pounds, but will also cleanse your body of toxins, waste and salts. Rice is a low-calorie product that contains slow carbohydrates, iron, calcium, magnesium and B vitamins. All these beneficial substances will help you feel more alert and energized throughout the day.

Daily weight loss with a rice diet is 0.5-0.8 kg per day. You can lose up to 5 kg in a week, depending on your starting weight and physical activity.

Rice diet menu:

Breakfast: 100 g of rice, 200 ml of low-fat kefir or yogurt with 1 teaspoon of honey.

Lunch: 100 g rice, 100 g boiled fish or meat.

Dinner: 50 g rice, vegetables.

Although the rice diet menu may seem small and limited, rice provides a long-lasting feeling of fullness, which allows you to avoid snacking and overeating. If you want to achieve maximum results, it is important to follow the diet menu and not increase your portions.

Although the rice diet is considered easy, you should always consult your doctor before starting it to make sure it is safe for your body.

conclusions

The rice diet is a quick and effective way to lose weight and cleanse the body. It is easily tolerated by the body and contains many useful substances. By following the rice diet menu, you can lose up to 5 kg in a week and feel healthier and more energetic. However, before starting this diet, be sure to consult your doctor.