A month before the mini

How to lose weight? The theme is as eternal as love, but most of all it worries us with the arrival of spring. First, we are becoming more aesthetically self-critical than ever. Secondly, a sedentary winter lifestyle and all the winter pleasures of life, practically reduced to a long, protracted feast, do not help us at all to like ourselves. What to do: getting fat is easy and tasty, losing weight is hard and boring.

The man is weak. After all, food is one of the most accessible pleasures, a cure for stress, loneliness, dull everyday life and... lack of other pleasures. But other joys of life loomed ahead: dates, fashion shows on the beaches, wild sex without the participation of a quilted blanket and, of course, new outfits. It's time to lose weight.

Alas, we cannot always stop the process of obesity through willpower. Obesity is sometimes caused by hereditary-constitutional predisposition, forced or voluntary decrease in activity, age-related and sexual changes and other factors. Sometimes the cause is an endocrine disease. But most often, elementary overeating is to blame.

Sudden weight changes are dangerous. It is better to lose weight gradually: count calories, eat small and correctly, give up spices and aperitifs. But it’s not easy at home because of the availability of temptations.

In addition to nutrition, you need physical activity and refusal to rest after eating. It is useful to introduce foods with vitamin B6 into your diet.

The most radical way is complete fasting. But it has many dangerous side effects. You cannot fast for many diseases and conditions. Home fasting is extremely risky.

It is better to choose a smooth recovery of the body: fasting days, healthy eating, physical activity. This will help not only lose extra pounds by summer, but also improve your health. The main thing is to make this lifestyle habitual.