How to replace coffee: 5 options

Coffee is one of the most popular drinks in the world. However, like any other product, it has its pros and cons. Some people cannot start their day without coffee, but there are also those who, for various reasons, want to give up this drink. If you are looking for a coffee replacement, then in this article we will talk about five interesting options.

1. Tea. Tea contains theine, which has a similar effect on the body as caffeine. Theine also invigorates, eliminates drowsiness and pleasantly warms. When choosing a tea replacement for coffee, pay attention to green, red varieties, as well as black tea with bergamot.

2. Ginger tea and ginger water. Ginger invigorates and makes the body wake up. In addition, it promotes weight loss, improves skin condition and strengthens the immune system. To prepare a ginger drink, pour boiling water over some grated ginger. You can also add ginger to black tea this will not weaken its properties. To prepare ginger water, which, among other things, helps you lose extra pounds, pour a tablespoon of grated ginger with warm water and let it brew for 8 hours. The drink is ready. You can add lemon and honey to improve the taste.

3. Sage. Sage decoction is an excellent substitute for coffee in its properties. It also blocks drowsiness and causes the entire body to wake up. Of course, getting used to the taste of sage is not an easy task, but it is useful. Italians use sage as a seasoning. It is believed that it helps accelerate metabolism.

4. Cocoa. Cocoa is probably the closest product in taste to coffee. If you drink coffee not only to wake up and eliminate drowsiness, then cocoa is your option. By the way, cocoa slows down the aging process in the body and can be drunk without restrictions.

5. Chicory. Chicory is also very close to coffee in terms of taste. Although this is very individual, because not all coffee lovers agree with this belief. As for properties, chicory, thanks to its inulin content, will quickly get you back on your feet, even if you went to bed long after midnight. By the way, inulin has a beneficial effect on the heart, so chicory is recommended for people with cardiovascular diseases.

In conclusion, substituting coffee is an individual choice and it is important to find a drink that is right for you. In addition to the options listed, you can also try hot chocolate, herbal teas or juices. The main thing is not to forget that any drink should be consumed wisely and in moderation so as not to harm your health.