Lose weight positively: how to cope with depression while losing weight

Very often, people who decide to lose weight very quickly lose optimism and fall into a mild form of depression. How to lose weight positively, the editors of KHOCHU.ua looked into it

How to Lose Weight Using the Calorie Theory

Losing weight is stressful not only for the body, but also for the human psyche. Firstly, in the process of losing weight, you need to exclude from your diet many foods that have been included in the daily menu for more than one year. Secondly, get used to constant physical activity. Thirdly, be patient and wait for the result.

It is especially difficult during periods when it is already physically difficult to stay on track with weight loss, but there is still no tangible result. At such moments, many give up and give up on losing weight. Others simply fall into depression and escape by breaking their diet, leaning on barbecue, sweets and alcohol. Naturally, this slows down the process even more and delays the result in a time frame. To lose weight positively and protect yourself from a decadent mood, follow a number of rules.

DO NOT STEP ON THE SCALES DAILY

Very often, people who are losing weight look at the scales like a magic ball, hoping to see a miracle there. This is a very bad habit, since the body loses excess weight in spurts. Especially if you are losing weight not just by switching to proper nutrition, but by sticking to one or another diet.

Step on the scale no more than once a week. This will help you control the process of losing weight, and at the same time, you will not be upset that you haven’t lost a single gram today.

DON'T LOOK AT YOURSELF IN THE MIRROR

Your body won't change overnight. We have to come to terms with this. Moreover, you will not immediately notice visual changes. Stop yourself from looking at your body in the mirror during the weight loss process. When you look at yourself, most often, you scold your “I” for the extra pounds on your stomach, for your not-ideal-shaped butt, for your fat arms. This breaks the right spirit. And you must understand that a positive attitude greatly influences the result of losing weight.

COMMUNICATE

In order for weight loss to take place in a positive way, and for you to understand that the weight does not go away instantly, not only for you, but at some stage the scale arrow stays at the same mark for a long time, communicate with people who are losing weight. Nowadays it’s not such a big problem to find a group on social networks where like-minded people communicate. You will be able to express your fears, share your impressions and see the achievements of other people. Well, in moments when it’s hard for you, you can get real support from those who have already walked this path.