Five servings of fruit a day may protect against cancer

A diet rich in fruit may protect against cancer. For the best effect, doctors say, you need to eat fruit with the peel at least five times a day. This will serve as a reliable prevention of cancer.

The main cause of cancer, according to recent research, is a lack of fiber in the diet. The required amount of fiber, as well as nutrients, is contained in five servings of fruit, which are recommended to be eaten daily. The main source of antioxidants is the peel, so where possible, it is advisable not to peel it.

At the same time, you must be sure that the fruit is safe. Indeed, in addition to useful substances, the peel also accumulates harmful nitrates.

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