Tomato named the healthiest food

American healthy eating experts studied food products and compiled a list of the healthiest ones. This list includes foods that are rich in vitamins, minerals and other beneficial substances that are necessary to maintain a healthy body. The leader of this list is tomatoes.

Tomatoes are a vegetable that not only goes well with many dishes, but is also good for our health. They contain many vitamins such as vitamin C, B vitamins and vitamin K. Tomatoes also contain organic acids, fiber, pectin and minerals such as calcium, sodium, magnesium, chlorine, phosphorus, sulfur, silicon and iodine.

Tomatoes are also an excellent source of antioxidants and are good for the eyes. Fresh tomatoes and tomato juice are good for the cardiovascular system, as they contain large amounts of iron and potassium. They also help with gastritis with low acidity, general loss of strength, weakened memory and anemia. Due to the high content of biologically active substances, tomatoes regulate metabolic processes and the activity of the gastrointestinal tract.

Research has also shown that tomatoes can prevent the development of several types of cancer. Moreover, the more tomatoes you eat, the more protection they provide against cancer.

In addition, tomatoes are very low in calories, making them an ideal choice for those watching their figure. They also help improve the condition of the skin and hair, as they contain many beneficial substances.

Overall, tomatoes are an excellent choice for those who want to improve their health and maintain it for many years. They are easily available and can be used in a variety of dishes. Therefore, do not forget about them when compiling your daily diet.