My mood is a victim of diet

My mood is a victim of diet

Regularly waking up in melancholy and apathy, looking at yourself in the mirror and feeling your mood drop is a familiar situation for many women on a diet. We are used to tormenting ourselves with hunger, calling it a “diet”. For breakfast - a leaf of lettuce, for lunch - a piece of bread, for dinner - green tea with lemon. In pursuit of slimness, we drive ourselves into a corner, killing energy and joy, hating such a “diet” life.

Although we know what is right to eat, it's easier to choose "tea and a scone" at work. And you won’t be able to carry a pot of soup to work. To make the process of losing weight easy and joyful, you need to choose products with the “happiness hormone”.

Oily fish with omega-3 improves your mood. Eat fish 3-4 times a week. Vegetables and fruits with bioflavonoids improve blood circulation in the brain and mood. Bananas with vitamin B6 are necessary for a good mood.

A little dark chocolate with stress-relieving magnesium will lift your mood. Nuts help with depression. Eggs provide vitamins and control hunger.

Instead of tea and coffee, it is better to drink water. Sweets and alcohol sharply reduce your mood. To have fun losing weight, choose healthy products with the “happiness hormone”!