Skin care after the New Year holidays

The holiday season is a time of fun, delicious food, and catching up with loved ones, but it can be tough on our skin. Excessive consumption of sweets, alcohol, lack of sleep and frequent use of makeup can lead to irritation, blemishes and inflammation. However, with some simple steps, we can restore our skin to its healthy, glowing appearance. In this article we will look at several recommendations for skin care after the New Year holidays.

Day 1: Avoid chocolate and desserts

During the holidays, we usually overeat sweets, which can negatively affect our skin. Excess sugar can cause inflammation, blemishes and irritation. Therefore, the first step to restoring skin health is to limit your consumption of sweets.

Replace sweets with healthy options such as raw or grilled salmon, brown rice and broccoli. Salmon contains omega-3 fatty acids, which help hydrate the skin and reduce inflammation. Brown rice is rich in antioxidants, which help fight skin damage caused by free radicals. Broccoli contains vitamin C and antioxidants that promote natural skin regeneration.

Don't forget to drink properly too. Drink liquid 20 minutes before meals and limit the amount to 1.5 liters per day. You can drink water or brew green tea with ginger or lemon. Green tea is rich in antioxidants, which help improve skin condition.

Formula "4 days" for skin restoration

American cosmetologist and nutritionist Yvonne Bishop-Weston has developed a 4-day formula that will help you return to fresh and healthy skin after the New Year holidays.

1. Day One: Cut out sweets and eat healthy foods like salmon, brown rice and broccoli. Drink no more than 1.5 liters of fluid per day.

2. Day two: Moisturize and cleanse the skin. Use hydrating masks and serums to restore your skin's hydration levels. Also, remember to cleanse your skin of makeup and impurities.

3. Day three: Protecting the skin from external influences. Use sunscreen with SPF to prevent damage from ultraviolet rays. You can also use antioxidants to help fight environmental damage.

4. Day four: Relaxation and recovery. Take time for yourself and relaxation. Good sleep, moderate physical activity and stress management will help maintain healthy skin and overall well-being.

Of course, skin care after the New Year holidays is not limited to just four days. It is important to create a regular and comprehensive skin care routine that includes cleansing, moisturizing, sun protection and proper nutrition. Also, regular visits to a cosmetologist can help you maintain healthy skin.

In conclusion, taking care of your skin after the holidays is an important part of keeping your skin healthy and beautiful. By following the tips above and creating a regular skincare routine, you can restore your skin's glow and healthy appearance after the holiday festivities.