The main mistakes of losing weight

You need to lose weight correctly so that losing weight does not harm your health. Let's look at the typical mistakes of those losing weight:

1. Using a lot of laxatives

Laxatives do not remove fat from the body, but only disrupt digestion. This leads to depletion of fat reserves, but does not cure obesity.

2. Using diuretics, visiting a sauna and massage

These methods provide short-term weight loss through water. Fat is not lost.

3. Taking appetite stimulants

Dangerous side effects and addiction. Better to avoid.

4. Using appetite suppressants

May cause harm to health. Not recommended for long-term use.

5. Use of fat-binding drugs

Interfere with the absorption of important nutrients. Inappropriate.

6. Frequent fasting

They lead to a “recoil effect” - increased fat deposition after starvation.

Instead of these methods, it is better to choose gradual weight loss through healthy eating and exercise. This will allow you to achieve lasting results without harm to the body.