How to Lose Weight Using the Calorie Theory

Calories play an important role in our lives. Every day we get energy from food, which we then use by doing exercise, working, or simply being active. However, if the number of calories consumed exceeds the number expended, this can lead to excess weight gain.

In order to lose weight, you need to balance the number of calories consumed and expended. The first step in this direction is to determine your average daily calorie intake. To do this, write down everything you eat and drink for several days, including weekdays and weekends. Then use the information on food packages and special charts to calculate the number of calories in your diet. Divide the total amount of calories consumed per day by the number of days to get your average daily calorie intake.

Once you have determined your average daily calorie intake, you need to reduce it by a third to start losing weight. However, you should not reduce your calorie intake below 1000 per day, as this can lead to serious health problems. The optimal diet option is 1200 calories per day. However, do not forget that the reduction in calorie intake should not be sharp, otherwise you risk having the opposite effect in the form of weight gain.

In addition, in addition to the number of calories, it is important to monitor the quality of food. To stay healthy and lose weight, you need to eat foods rich in vitamins, minerals and fiber. The fiber found in vegetables and fruits helps you feel full for a longer period of time and speeds up your metabolism.

To stay in shape, it is useful to eat high-calorie foods in the morning, when the body is most active, and switch to low-calorie foods in the late afternoon. It is also important to avoid snacking between meals, as this can lead to overeating and increase the number of calories you consume.

So, using the calorie theory to lose weight is not a difficult process, but it does require discipline and self-control. Remember that a balanced diet and moderate exercise are key to staying healthy and fit.