What can you eat after 18.00

Many people believe that dinner after 18.00 is bad for their figure, and try not to eat after this time. However, it is not always possible to keep within this framework, especially when you return from work late in the evening and feel hungry. What to do in such a situation and what foods can you eat at night without harming your figure?

Chicken sausages

Chicken sausages are a great late night snack. It is best to choose boiled sausages that do not contain fatty additives. This is a protein product that quickly saturates and does not cause a feeling of heaviness in the stomach.

Boiled vegetables

Vegetables are a great choice for a light dinner. You can cook carrots, beets, broccoli, cauliflower and other vegetables. Boiled vegetables are easily digestible by the body and do not contain many calories.

Overseas caviar

Eggplant, squash or any other vegetable caviar is an excellent option for a light snack at night. It contains few calories, but is rich in vitamins and minerals. It is best to eat caviar with a spoon, without bread or toast.

Mushrooms

Mushrooms are a healthy and easy food to eat at night. It's best to choose fresh mushrooms and cook them with vegetables for a light and tasty dinner.

Canned corn

Corn is a food that can be eaten at night. It is best to choose canned corn without additives or salt. You can eat it straight from the jar or fry it in olive oil.

Kefir, low-fat yogurt

Kefir and low-fat yogurt are excellent choices for a light nighttime snack. They are low in calories but rich in protein and calcium. It is worth noting that kefir and yogurt should be drunk a little warm so as not to harm the stomach.

Sushi

Sushi is an easy and healthy food that you can eat at night. It is best to prepare sushi yourself to be sure of the quality of the products used.

Negative calorie foods

Some foods have so-called negative calories, meaning they require more energy to digest than they contain. These foods include spinach, cabbage, broccoli, cucumbers, tomatoes and other vegetables. They can be safely combined with other products to get a light and balanced dinner.

Finally

It is not recommended to eat after 18.00, but if you still feel hungry, you can choose light and healthy foods that will not harm your figure. It is best to choose foods rich in proteins, vitamins and minerals, as well as low-calorie and negative-calorie foods. You should not abuse fatty and heavy foods, such as fast food, fried foods, smoked foods and sweets, which can negatively affect your health and figure.