How to eat for acne

The condition of our skin directly depends on what we eat daily. How to eat properly if you have acne, read our material.

During inflammatory processes and acne, it is very important that the diet is complete and balanced. Make sure your diet contains vitamins and microelements such as calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and B vitamins.

Calcium is found in dairy products and many fruits and vegetables. Fish, cheese, cottage cheese and eggs are rich in phosphorus. You will find sufficient amounts of potassium in raisins, apricots, prunes and cabbage. Chromium is found in beef liver and legumes (beans, peas, soybeans). Vitamins A, C and PP are found in milk, sour cream, carrots, tomatoes, peppers, sea fish liver, lemons, currants, rose hips, sauerkraut, meat, liver and kidneys. B vitamins are found in yeast, corn flour, meat and bran.

Be sure to drink at least 2 liters of clean water per day. Pure water not only moisturizes the body from the inside, it also removes decay products, toxins and impurities from it, which can often manifest themselves in the form of acne.

If you have problem skin, it is very important to eat plenty of fruits and vegetables. You need to eat at least 3-4 times a day.

If you have acne, it is very important to avoid foods that increase cholesterol levels in the body and foods that provoke inflammatory processes and increased activity of the sebaceous glands. These products include spices, ketchups, mayonnaise, sauces, fatty meats, smoked meats, French fries, cheeses, etc.

Coffee stimulates the production of the hormone cortisol, which can cause inflammation and acne.

Dairy products, meat and nuts are high in protein, which stimulates hormone production. Excess of these products can lead to hormonal imbalance and deterioration of the skin.