Diet No. 8, table 8

Diet No. 8, table 8

Indications:
obesity as a primary disease or concomitant with other diseases that do not require special diets.

Purpose of diet No. 8:
impact on metabolism to eliminate excess fat deposits.

General characteristics of diet No. 8:
reducing the caloric content of the diet due to carbohydrates, especially easily digestible ones. and to a lesser extent - fats (mainly animals) with normal or slightly increased protein content. Restriction of free fluid, sodium chloride and appetite-stimulating foods and dishes. Increased dietary fiber content. Dishes are prepared boiled, stewed, baked. Fried, pureed and chopped products are undesirable. They use sugar substitutes for sweet dishes and drinks (xylitol and sorbitol are taken into account in the calorie content of the diet). The food temperature is normal.

Chemical composition and calorie content of dietary table No. 8:

1. carbohydrates - 150 g;
2. proteins - 90-110 g (60% animals),
3. fats - 80-85 g (30% vegetable),
4. calories - 1700-1800 kcal;
5. sodium chloride (salt) - 5-6 g;
6. free liquid - 1-1.2 l.

Diet No. 8:
5-6 times a day with enough volume to feel full.

Recommended and excluded foods and dishes:

Soups:
Up to 250-300 g per dose. From various vegetables with a small addition of potatoes or cereals; cabbage soup, borscht, okroshka, beetroot soup. 2-3 times a week, soups in weak low-fat meat or fish broth with vegetables and meatballs. Excludes: dairy, potato, cereal, legumes, and pasta.

Bread and flour products:
Rye and wheat bread made from wholemeal flour, protein-wheat and protein-bran bread - 100-150 g per day. Excludes: products made from premium and 1st grade wheat flour, butter and puff pastry.

Meat and poultry:
Up to 150 g per day. Low fatness beef, veal, rabbit, chicken, turkey, limited - lean pork and lamb - predominantly