Losing weight with a star: Naomi Campbell's diet

The most popular black model in fashion history, Naomi Campbell, has her genes to thank for her figure, but in order to maintain ideal shape when you're over forty, you need a lot more than just a genetic predisposition.

Over the many years of working as a supermodel, Naomi has developed her own nutrition program that can always keep her figure in great shape.

The main nutrition secrets from Naomi Campbell:

1. Eat often. With this diet, you will always be full, calories will be burned evenly, and you will never feel hungry.

2. Introduce red pepper and ginger into your diet - these products speed up metabolism and promote rapid fat burning.

3. To curb your sweet cravings, eat more artichokes, and green parsley will help you get rid of hunger, so use these ingredients in your meals every day.

4. Limit your intake of fats, simple carbohydrates and salt.

Avoid these foods if you want to lose weight:

1. Fat meat
2. Flour products
3. Sweets
4. Alcohol
5. Salty and fatty foods

There's no denying that Naomi Campbell always looks stunning, especially considering that she's already 43 years old. However, when the supermodel prepares for fashion shows, which she is still invited to participate in, the black beauty goes on a lemonade diet. This is not even a diet, but rather a 10-day cleansing of the body. By the way, it was thanks to this diet that singer Beyoncé lost 9 kg in 10 days.

Lemonade Diet by Naomi Campbell

For 10 days you need to drink lemonade made from water, lemons, maple syrup and cayenne pepper. In addition to lemonade, you can also drink pure water and mint decoction. And no food!

With the help of the lemonade diet, Naomi Campbell cleanses her body several times a year, and in between she tries to eat only healthy and nutritious foods. The supermodel completely excluded meat, simple carbohydrates and alcohol from her menu.

It should be noted that the lemonade diet from Naomi Campbell is a fairly strict diet, and if you decide to use it, be sure to consult your doctor first.