Brown Rice Cleansing Diet

The “Brown Rice” diet is a gentle mono-diet based on the consumption of brown rice and vegetable broths. It helps cleanse the body of waste and toxins, normalize intestinal function and improve metabolism.

In the morning, it is recommended to drink a glass of mineral water or herbal tea - this stimulates the functioning of the kidneys and intestines.

During the day you need to eat:

1. 180 g boiled brown rice
2. 100 g fruit or dried fruit
3. 300-400 g vegetables
4. 1 tbsp. unrefined olive oil
5. some natural salad vinegar

To prepare vegetable broth, boil 300 g of various vegetables in 1 liter of water for about 30 minutes. At the end, add greens.

Only olive oil is used as a dressing.

Sample menu for the week:

Monday
Breakfast: apple, rice with lemon zest
Lunch: vegetable broth, salad with onions, rice with herbs and butter
Dinner: broth, rice with carrots and zucchini

Tuesday
Breakfast: orange, rice with zest and sour cream
Lunch: broth with vegetables and rice
Dinner: same

Wednesday
Breakfast: apple, rice with cinnamon
Lunch: broth, cucumber salad, rice with mushrooms
Dinner: broth, rice with broccoli

Etc.

The duration of the diet is from 3 days to 2 weeks. You need to go out gradually, eat more cereals and vegetables over 3-5 days.

It is important to drink plenty of fluids between meals - water, tea, juices. This helps eliminate toxins. It is also recommended to consume foods rich in fiber.

The Brown Rice diet cleanses the body well and improves digestion. However, you should not stick to it for a long time - it is unbalanced in proteins and fats. But as a short-term diet, it gives an excellent healing effect.