On grub alone, or the most effective diet

Mono-diet is the most common group of diets. Their essence is that only one product is consumed. Mono-diets allow you to lose 2-3 kg in a short time!

The advantage of a mono-diet is that weight is lost quickly and the result is achieved psychologically easily. In addition, it is not difficult to choose a product that you love for your diet. The main disadvantage is that if you do not introduce a mono-diet into the system or do not adhere to a moderate diet after its completion, the previous weight will quickly be restored. You can “sit” on such a diet for no more than 3 days, because the amount of vitamins and minerals entering the body decreases. It’s even better to limit yourself to one day, but periodically – once a week or once a month.

Classic mono-diets

KEFIR
Kefir is a fairly low-calorie product, but at the same time it is well absorbed and contains many useful substances. For 3 days you need to drink only kefir (one glass 5-6 times a day at regular intervals), without sugar and preferably low-fat. During this time you can lose 2-3 kilograms. If you can’t imagine how you can live on kefir alone, eat up to a kilogram of fruits and vegetables a day in addition to it. This diet can be repeated no earlier than after a month.

APPLE
You are allowed to eat one or two kilograms of apples per day. Some nutritionists advise following such a diet for six days: on the 1st and 6th days, eat 1 kg of apples, on the 2nd and 5th – 1.5 kg, and on the 3rd and 4th days. y – 2 each. Apples can be eaten whole, grated or baked. Questionable variety, but still. If you have stomach problems, if your acidity is high, it is better to buy sweet varieties, and if you have low acidity, on the contrary, buy sour varieties.

In addition, you can drink green tea without sugar or herbal infusions and eat 3-5 pieces of black bread or crackers a day. Following this diet is quite difficult, given that the body is deprived of proteins and fatty acids for almost a week, but the result is impressive: you can lose up to 5-6 kilograms.

RICE
There is no need to talk about rice for a long time. It’s not for nothing that in the East he is “the head of everything.” This cereal is excellent as a basis for a diet, since it does not stimulate gastric secretion, moreover, it contains almost no salt, and also has the ability to adsorb and remove salts, toxins and other “evil spirits” from the body.

For a strict version of the diet, you need to cook a glass of rice a day and eat it in small portions, washed down with apple juice. If you feel hungry, you can eat an additional two or three apples a day. This diet can be followed for up to 3 days and no more than once a month.

A more gentle option allows the addition of vegetables, fruits or lean meat or fish to rice, but not more than 200 grams per day. In this case, you can drink unsweetened juices, tea without sugar or mineral water without carbon. You can stay on this diet for up to 10 days.

OATMEAL
Oatmeal perfectly coats the walls of the stomach, so this diet not only helps you lose weight, but also cures various gastrointestinal ailments. In a week you can get rid of 3 to 5 kilograms.

You need to cook the porridge in water without salt, sugar or spices - you can eat it in unlimited quantities. But we must take into account that this diet is quite strict - sitting on oatmeal alone for a week is tiring. In addition, due to its imbalance, you should not stick to this diet for more than a week or more often than once every six months.

BUCKWHEAT
The beauty of this diet is that you can eat buckwheat in unlimited quantities. The cereal is not boiled, but poured with boiling water and left overnight, eaten without salt or spices. Buckwheat, like rice, helps cleanse the body and also increases hemoglobin. In addition to buckwheat, you can drink up to a liter of low-fat kefir per day, eat unsweetened fruit (for example, two apples) and drink water. In 7 days of such a diet you can lose from 3 to 7 kilograms, but