Unboring healthy eating: how to replace sweets

Without sweets, life loses a lot of color. Of course, not all, but it’s hard to live without sweets. How to combine the principles of healthy eating with the desire for something tasty and what healthy options you can use to replace the assortment of a confectionery store - read in our material.

Fitness menu for losing weight

If we remove the psychological aspect, when each of us eats up bad weather or problems with a piece of cake, sometimes the body itself requires sweets. In order not to violate the principles of healthy eating, replace sweets with the following products.

Substitute for sweets: honey

The first and main sugar substitute is honey. This is a natural and very healthy product. In addition to its sweet taste, it has a number of beneficial properties for the body. It preserves youth, promotes digestion, and gives vitality. If you don’t have allergies, when you want something sweet, eat a teaspoon of honey.

You can add honey to tea. The main thing is to add it to a warm drink, not a hot one. In hot water, honey loses all its beneficial properties. If you like to drink hot drinks, eat honey from a spoon with tea.

How to replace sweets: preserves and jams

Those same grandmother's preserves and jams can replace the usual bars and sweet buns. There are no additives in these products, and if you make jam with a low sugar content, then it will have no price at all. The jam can be consumed with tea, used as a topping for cottage cheese and homemade yoghurts. It is better not to use store-bought jams, as their composition leaves much to be desired.

Substitute for sweets: fruits

Fruits are also an excellent substitute for the usual sweets. This does not mean that you can eat kilos of them, but a little fruit is a great dessert instead of a cake.

Substitute for sweets: ice cream

Ice cream contains protein, which makes it a healthy sweet treat. Therefore, feel free to eat white ice cream without dyes. The norm is no more than 70 grams.

Substitute for sweets: marshmallows

Marshmallows also rightfully belong to the category of healthy desserts. So, it contains pectin, which has beneficial properties. In particular, it has a beneficial effect on the condition of hair and nails.

How to replace sweets: dried fruits

Dried apricots, raisins, dates are a real treasure trove of variety when you want something tasty. Dried fruits are rich in minerals and improve skin condition. Eat dried fruits as snacks.

You need to consume sweets in the first half of the day, ideally before two o’clock in the afternoon. If you really want dessert in the evening, drink honey water. To prepare it you will need: a glass of water and a quarter teaspoon of honey. Also remember about quantity: if you eat marshmallows, this means that you need to eat one marshmallow, and not a whole kilogram.