How did Kate Hudson manage to lose 30 kg after giving birth?

33-year-old Hollywood actress Kate Hudson gave birth to her son Bingham a year ago and was the happiest in the world. However, the joy was overshadowed by the fact that the actress at that time weighed 83.5 kilograms.

In a year, she lost 30 kilograms and appeared at the Venice Film Festival in all her glory - slimmer, wearing a figure-hugging golden Atelier Versace dress. Her photos instantly hit the pages of world publications, and fans began to look for the reasons for such changes.

The actress herself did not keep her own weight loss recipe a secret and said that she trained in the gym six hours a day. She took up training three times a day. Of these, an hour consisted of cardio exercises and another hour of strength exercises. At the same time, the star says that she did not particularly restrict herself in nutrition and ate everything that her mother cooked - fried chicken, cream, jam, dumplings.