Diet for losing weight on the stomach and sides

For the most problematic areas of our body, there is a wonderful solution - a diet for losing weight in the abdomen and sides.

The basis of the diet for losing weight on the stomach and sides is to avoid fatty foods, carbohydrates, as well as the latest advances in the food industry (fast food, chips, cola, etc.). Moreover, you should not do this sharply and categorically, because our mental state also contributes to losing weight in both the abdomen and sides, and our general condition of the body. Why mock yourself? Start simple - halve the portions of food you usually eat. And when your body gets used to a different amount of the same food, you will already notice significant changes! And don’t forget to praise yourself, remembering the materialization of our thoughts! This was the first stage in returning a beautiful belly and the absence of sides.

What foods should you give up to lose weight?

The second stage of the diet for losing weight in the belly and sides is the discreet replacement of harmful foods with healthy ones (don’t forget to reduce portions!). Make salads from spring vegetables, season with olive oil or low-fat sour cream. Try not to fry the meat, but to stew it. Replace pasta with cereals (rice, buckwheat, oatmeal). Drink natural, freshly squeezed juices, cook compotes. For dessert, use fruit, a piece of dark dark chocolate, and low-fat cottage cheese. And don’t forget an important rule: eat often (optimally three times a day at the same time), but in small portions, the last meal should be four hours before bedtime.

Well, the third stage, without which a diet for losing weight on the stomach and sides will not be complete, is sports. In any of its manifestations - running in the morning, walks under the moon and at dawn (or at any time pleasant for you), swimming, fitness, dancing and much more.