Walnuts can replace bread

Walnuts can replace bread

With the arrival of autumn comes the walnut season. This nut is a valuable source of protein, vitamins and minerals necessary for every person. Walnuts have a number of beneficial properties that make them an excellent alternative to bread.

The walnut is the fruit of a tree whose homeland is considered to be North and South America, as well as Asia. Walnut trees can live up to a thousand years and begin to bear fruit only in the tenth or eleventh year of life. The harvest of walnuts from one tree can be up to 200-250 kg. There are more than 15 varieties of walnuts, each of which has its own unique properties.

Walnuts contain vitamins A, E, B, P, C, as well as minerals such as potassium, sodium, phosphorus, iron, magnesium, calcium and iodine. For the most part, walnuts consist of fats, but these are unsaturated fats that contain virtually no cholesterol. Walnuts are very high in calories: mature nuts are approximately 2 times higher than premium wheat bread. 100 g of walnut contains approximately 650 kcal, so it is not recommended to eat more than 2-3 kernels per day.

Despite its high calorie content, walnuts are a wonderful alternative to bread. Due to the protein and fat content, walnuts give you a feeling of fullness for a long time. In addition, walnuts contain vitamins and minerals that are essential for a healthy diet.

Walnuts are actively used in cooking. It is added to various fruit and vegetable salads, desserts, and toppings for baked goods. Green walnuts can be pickled and served with smoked meat. Walnut also has a positive effect on the blood vessels of the brain, can relieve severe nervous tension and strengthen the heart, liver and brain. Due to its iodine content, walnuts are recommended for the treatment of thyroid diseases, and a special decoction is prepared from the walnut septa, which is also used in the treatment of the thyroid gland. Walnut also has strong bactericidal and wound-healing properties. Due to its iron and cobalt content, walnuts also help in treating anemia.

For those who want to replace bread with walnuts, there are several cooking methods. One of them is to use nuts as a base for bread. To do this, you need to grind the walnuts into flour and replace this flour with part of the flour from wheat or other grains. Walnuts can also be added to bread or muffin dough to give them a richer flavor and higher protein and fat content.

Another way to replace bread with walnuts is to use the nuts as a snack or snack. To do this, you just need to eat 2-3 walnut kernels instead of a piece of bread. This will help satisfy your hunger and give your body the nutrients it needs.

Thus, walnuts are a healthy and nutritious product that can replace bread in the diet. It contains a lot of protein, fats, vitamins and minerals necessary for a healthy diet. Walnuts can be used in cooking and making bread, or simply eaten as a snack or snack. Remember that walnuts are high in calories, so watch the amount you eat.