Top 10 Best Snack Foods

The working day, lifestyle and rhythm of life are different for all people. Keeping yourself in shape and taking care of your health can sometimes be very difficult. WANT will tell you which snack foods should be included in your diet. In this article, we have prepared for you a list of the ten best foods that will help you cope with hunger and at the same time be good for your health.

1. Apples

Apples are a great snack choice as they contain a large amount of vitamins and minerals. In addition, these simple fruits are essential sources of flavonoids and polyphenols, which are powerful antioxidants.

2. Bananas

Bananas contain potassium, which maintains blood pressure at the required level and has a beneficial effect on the body's cardiac function. One banana a day will be enough.

3. Red pepper

Red pepper is rich in vitamins A and C, which provide and maintain the beauty of the skin.

4. Natural dark chocolate

Natural dark chocolate is a powerful antioxidant, a source of energy and good mood. However, don't get carried away. Even good varieties contain sugar, so do not exceed a portion of happiness equal to 70 grams of chocolate per day.

5. Pumpkin seeds

Pumpkin seeds contain magnesium, iron, calcium, vitamin K, and proteins. All these components increase performance.

6. Carrot

Carrots are a crunchy, healthy snack that's packed with fiber, improves vision, and gives your skin a light golden tan.

7. Green salad

Green salad is a source of vitamins and minerals that are extremely quickly digested and absorbed by the body. In addition, it has long been no secret that green vegetables are the best allies in battle.