Easter 2015: why you should eat eggs often

Easter 2015 is one of the main holidays associated with eggs. On this day, we not only paint eggs with onion skins, but also eat them in large quantities. Nutritionists are very ambivalent about eggs, but the benefits they bring outweigh any possible disadvantages.

In this article, we will look at 15 reasons why we should eat eggs.

1. Easter 2015 is the most important reason to eat a couple of eggs. Lent is over, and now we can eat eggs without a twinge of conscience.

2. Eggs can reduce high blood pressure with protein peptides.

3. Omega-3 fatty acids and sulfur found in eggs improve the structure of hair and nails.

4. Choline contained in eggs is involved in the formation of cell membranes and increases brain activity.

5. Carotenoids improve vision and protect eyes from damage associated with exposure to UV rays. They also reduce the risk of developing cataracts in old age.

6. Tryptophan contained in eggs improves mood and promotes good sleep.

7. Egg is an excellent antioxidant that helps maintain youth.

8. Eggs contain calcium, which helps strengthen the musculoskeletal system.

9. Folic acid, also found in eggs, helps prevent birth defects.

10. Recent studies have shown that women who eat at least 2-3 eggs per week have a 24% lower risk of developing breast cancer.

11. Vitamin D contained in eggs strengthens bones and muscles.

12. Eggs protect against the development of mental disorders.

13. Eggs improve memory.

14. Eggs prevent the development of blood clots, which can cause a stroke.

15. Lastly, eggs are delicious and can be used in many dishes.

As you can see, eggs have many beneficial properties for our health. They contain many vitamins and beneficial elements that help strengthen our body and prevent the development of various diseases. Therefore, you should not be afraid to eat them, especially on such a significant day as Easter 2015.