How to drink freshly squeezed juices correctly

Freshly squeezed juices are an integral part of a healthy diet. They are rich in vitamins, often taste good and are easy to prepare. But not every juice can be drunk at any time of the day. Read our material on how to drink freshly squeezed juices correctly.

Freshly squeezed juices are a very healthy product that can instantly relieve fatigue and restore strength to the body. However, to ensure that the juice does not harm your health, you must adhere to a number of rules.

JUICES SHOULD BE DRINKED IN THE MORNING

The most optimal time to consume fresh juice is the first half of the day. It is in the morning that the body needs both slow and fast carbohydrates, and freshly squeezed juice and fruits will perfectly fill the need for simple carbohydrates. It is ideal to drink juice 30 minutes after breakfast. Attention, do not take it on an empty stomach. Without drinking food. And 30-40 minutes after you have eaten and drank coffee or tea.

If you drink juices before, or in parallel with, meals, the food you eat will be difficult to digest. And this can cause discomfort in the stomach.

DRINK SMOOTHIES OR JUICES WITH PULP

Juice with pulp or smoothie is healthier than strained juice. This is due to the fact that the pulp contains fiber, and it slows down the rate of increase in blood sugar. This will allow you to not feel hungry for a longer time.

AVOID JUICES IN THE EVENING

If you are losing weight or just monitoring your weight, avoid drinking juices in the afternoon. Freshly squeezed juices are a source of simple carbohydrates, and in the evening the body prepares for the night metabolism mode, and it does not need a burst of energy. Juices consumed in the evening can cause fat deposits in problem areas.

Never add sugar to freshly squeezed juice. Not only does it negatively affect the process of assimilation of nutrients, but it will also make you want to eat. Also, nutritionists do not recommend adding salt to juices (for example, tomato juice).