In search of an ideal figure, we are ready to do a lot: go on strict diets, exercise until exhaustion, take dubious dietary supplements. However, sometimes we forget that the most effective way to lose weight is proper nutrition and a healthy lifestyle. Sassi water will help us with this - a drink created by nutritionist Cynthia Saas.
This drink not only helps you lose weight, but also improves the functioning of the gastrointestinal tract, removes excess fluid from the body and speeds up metabolism. Sassi water is a great start to any diet as it helps you get results quickly.
To prepare Sassi water you will need 2 liters of boiled cold water, 1 tsp. grated ginger root, 1 cucumber, peeled and thinly sliced, 1 lemon, thinly sliced, and 20 mint leaves. In the evening, mix all the ingredients, overnight the water will infuse and be ready for use.
You need to drink this portion per day - when you want and as much as you want at a time. Whether you are on a diet or not, drinking the drink will not hurt you. However, Cynthia Saas recommends drinking this water four days in a row at the beginning of any diet: this is the first step to a flat stomach.
In addition, Sassi water is part of the Six Petals Diet, which helps cleanse the body and lose weight. This diet involves eating certain foods on a certain day of the week. Moreover, each day of the diet begins with drinking Sassi water.
In conclusion, we can say that Sassi water is an excellent way to speed up the process of losing weight and improve the overall condition of the body. You can drink it either on its own or as part of the Six Petals diet. But don't forget that to achieve long-term results you need to combine proper nutrition with a healthy lifestyle and exercise.