Chinese Diet Seven Day Battle

Chinese diet "Seven Day Battle": detailed menu and recommendations

Chinese cuisine is famous for its delicious and healthy dishes, and Chinese diets are popular all over the world. One such diet is the “Seven Day Battle”, which involves consuming mineral water instead of regular food. We recommend following this diet for no more than a week to avoid harm to your health.

Before starting a diet, it is important to drink two glasses of mineral water or warm boiled water. Mineral water will be your main food for the next week, and you can drink up to one and a half liters of it per day.

Consider the diet menu for every day:

Monday menu

1. Breakfast: 150 grams of fresh white cabbage, a glass of mineral water.
2. Lunch: 4 tablespoons of boiled rice, 150 grams of grated carrots, seasoned with olive oil, a glass of mineral water.
3. Dinner: 150 grams of boiled fish, a small slice of bread, a few lettuce leaves, juice.

Tuesday menu

1. Breakfast: 150 grams of chopped carrots, seasoned with vegetable oil, toast, a glass of mineral water.
2. Lunch: 200 grams of fresh vegetable salad (cabbage, carrots, celery, lettuce), a small piece of bread, a glass of apple juice.
3. Dinner: 100 grams of boiled rice, 4 lettuce leaves, half a grapefruit, a glass of mineral water.

Environment menu

1. Breakfast: 200 grams of salad from fresh apples, pears, oranges and bananas, a glass of juice.
2. Lunch: 250 grams of boiled asparagus, 150 grams of cabbage salad dressed with lemon juice, a glass of mineral water.
3. Dinner: 250 grams of fried mushrooms, a small boiled potato, a glass of mineral water.

Thursday menu

1. Breakfast: a glass of apple juice with toast.
2. Lunch: 300 grams of boiled asparagus with rice and basil leaves, a large apple, a slice of bread, a glass of mineral water.
3. Dinner: 2 boiled potatoes, 200 grams of boiled fish, a small piece of bread, juice.

Friday menu

1. Breakfast: a small plate of rice porridge with a glass of mineral water.
2. Lunch: 200 grams of salad made from a mixture of white cabbage and seaweed, a small slice of bread or rice crispy.
3. Dinner: 200 grams of cabbage, carrot and lettuce salad dressed with vegetable oil, rice crispy and a glass of mineral water.

Saturday menu

1. Breakfast: a small bowl of rice porridge with a glass of apple juice.
2. Lunch: 200 grams of boiled sea fish, 150 grams of apple, kiwi and orange salad.
3. Dinner: a piece of lean fried meat with a small piece of bread, 4 lettuce leaves with lemon juice, an orange, 20 grams of rice vodka.

Sunday menu

1. Breakfast: 250 grams of fruit salad of apples, prunes and apricots with a glass of water.
2. Lunch: 250 grams of rice with fruit, seasoned with a tablespoon of honey and a glass of mineral water.
3. Dinner: 150 grams of boiled sea fish, 200 grams of salad from a mixture of white cabbage and seaweed, rice crisp.

It is important to remember that diet can only be effective in combination with exercise and a healthy lifestyle. Stick to the diet for no more than a week and be sure to consult your doctor before starting any diet, especially if you have any chronic diseases or allergies to certain foods.