American diet

American diet: what is it and how should it be followed?

The American diet is one of the most popular diets in the world, which has proven itself to be an effective way to lose weight. This diet has several variations, but the most famous are the American Diet No. 1 and the Roller Coaster Diet. Let's look at each of them in more detail.

American Diet No. 1

This diet suggests following the following rules:

1. Drink plenty of liquid, as liquid removes waste and toxins.
2. Avoid eating heavy fats. If you have eaten fatty food, then you need to eat it with a couple of shares of grapefruit or pineapple.
3. Meals until 17:00.
4. Eating only those foods that are truly healthy. Salt, pepper, fat, oil, vinegar and alcohol are prohibited.

Diet menu:

Breakfast: a cup of coffee with milk, an orange or a couple of apples, a soft-boiled egg, a slice of bread or toast.

Monday:

Lunch - fried or boiled fish (200 gr.), celery with lemon juice (100 gr.) + tea or coffee without milk and sugar.
Dinner - boiled meat (100 g, finely chopped, season with 1 yolk and 1 tsp onion), a slice of bread or toast + an apple or a glass of skim milk.

Tuesday:

Lunch - stewed spinach (200 gr.), fried calf liver (150 gr.), a couple of boiled potatoes + tea or coffee.
Dinner - a glass of yogurt, vegetable salad (tomatoes, carrots, beets, cabbage + 1 tablespoon of vegetable oil), a slice of bread or crouton, a soft-boiled egg and a slice of lean ham.

Wednesday:

Lunch - tomato juice, orange (can be replaced with grapefruit or apple), fried meat (200 g, low-fat), green salad (can be dressed with lemon juice) + tea or coffee.
Dinner - a glass of yogurt, 2 hard-boiled eggs, a couple of tomatoes and toast, a slice of bread + a pear or apple.

Thursday:

Lunch - fried or boiled chicken (200 gr.), cabbage (150 gr.), a slice of bread or toast + tea or coffee.
Dinner - cottage cheese (50 grams, you can add green onions or bell peppers and raw egg yolk), radishes (6 pcs.), a slice of bread or crouton + a glass of skim milk.

Friday:

Lunch - beef stew (200 gr.), a couple of boiled carrots, a slice of bread or toast + tea or coffee.
Dinner - a glass of yogurt, an omelet of 2 eggs (without butter), a salad of fresh vegetables (tomatoes, cucumbers, green salad) + pear or apple.

Saturday:

Lunch - fried or boiled shrimp (200 gr.), green salad seasoned with lemon juice (150 gr.), a slice of bread or toast + tea or coffee.
Dinner - a glass of yogurt, a couple of stewed tomatoes, a boiled egg, a slice of bread or toast + an apple or pear.

Sunday:

Lunch - fried or boiled fish (200 gr.), boiled vegetables (carrots, potatoes, beets), a slice of bread or toast + tea or coffee.
Dinner - cottage cheese (50 grams, you can add green onions or bell peppers and raw egg yolk), vegetable salad (tomatoes, cucumbers, green salad, seasoned with lemon juice), a slice of bread or toast + a glass of skim milk.

The roller coaster diet

This diet involves following a cycle of 11 days, each of which consists of three phases: 2 days with low calories (up to 1000 kcal), 2 days with high calories (more than 1500 kcal) and 7 days with moderate calories (1200-1400). kcal).

Diet menu:

Phase 1 (low calorie):

Breakfast - apple, banana or grapefruit.
Lunch - apple, grapefruit or pineapple, 100 gr. low-grade cottage cheese or yogurt.
Dinner - 100 gr. mushrooms, 100 gr. low-grade cottage cheese or yogurt.

Phase 2 (high calorie):

Breakfast - apple, banana or grapefruit, 2 toasts with butter, 2 eggs, a cup of coffee or tea without sugar.
Lunch - 200 gr. fish or meat, 200 gr. vegetables, 2 pieces of toast with butter, fruit salad or yoghurt.
Dinner - 200 gr. fish or meat, 200 gr. vegetables, 2 pieces of toast with butter, fruit salad or yoghurt.

Phase 3 (moderate):

Breakfast - apple, banana or grapefruit, 2 toasts with butter, 2 eggs, a cup of coffee or tea without sugar.
Lunch - 200 gr. fish or meat, 200 gr. vegetables, 2 pieces of toast with butter, fruit salad or yoghurt.
Dinner - 100 gr. mushrooms,