What to eat to get a flat stomach

How to Get a Flat Stomach: Diet and Exercise Tips

Each of us dreams of a flat stomach, but not everyone knows how to achieve it. You need to know that exercise and proper nutrition must be interconnected and balanced in order to get the desired result. In this article, we will look at some healthy foods and exercises that will help you get a flat stomach.

Nutrition

Oatmeal is a great breakfast for those who want to lose weight and keep their body in shape. It envelops the stomach and gives a long-lasting feeling of fullness. Additionally, adding cinnamon to your oatmeal may help improve your metabolism.

Good quality protein is also important for maintaining a flat stomach. Protein helps strengthen muscles and speed up metabolism. Fish, seafood, chicken, turkey, eggs and legumes are all sources of quality protein.

Vegetables and fruits are also essential for maintaining a flat stomach. They are rich in vitamins, minerals and dietary fiber, which help speed up metabolism and reduce body fat. Vegetables such as broccoli, asparagus, spinach, onions and peppers, as well as fruits such as berries, apples and oranges can help you achieve your desired results.

Nuts and seeds are another good source of nutrients that help boost metabolism and reduce body fat. Almonds, hazelnuts, pine nuts, flax seeds and chia seeds are all rich in healthy fats, proteins and vitamins.

Physical exercise

We all know that exercise plays an important role in achieving a flat stomach. But what exercises will help you achieve the desired result?

The plank is one of the best exercises for your core muscles. It helps strengthen the muscles of the abdomen, back and buttocks, and also improves posture. You can start by holding plank pose for 30 seconds and gradually increase the time of the exercise.

Cores and kicks in the air are a great exercise for the lower abs. Lie on your back, raise your legs at a 90-degree angle and begin to lift your lower body off the ground. You can start with 10 repetitions and gradually increase the number of repetitions.

Side planks are another great core exercise. It helps strengthen the lateral abdominal and back muscles. Lie on your side, support yourself on your forearms and the side of your feet, lift your hip off the ground and hold the pose for 30 seconds. Then repeat the exercise on the other side.

Cardio exercises are also very important to achieve a flat stomach. Running, walking, cycling, Zumba and other cardio exercises will help burn fat and speed up your metabolism.

Finally

Achieving a flat stomach requires a combination of proper nutrition and regular exercise. Oatmeal, fish, chicken, vegetables, fruits, nuts and seeds are all foods that will help you achieve your desired results. Planks, core and leg kicks, side planks and cardio exercises are all exercises that will help strengthen your core and burn belly fat. Don't forget that achieving a flat stomach takes time, patience and effort, but the results will be worth it!