How to avoid gaining weight when eating out

All girls who are on a diet know that they need to adhere to a certain diet. When you are at home, this is not a problem. But as soon as you go with your friends, for example, to a cafe, the temptation immediately appears to eat to your fill. It’s even more difficult with food at work or school. Being busy during the day is not conducive to proper nutrition, which is why you have to snack on chips, crackers, rolls and cookies. Such products are harmful not only to health, but also to your figure.

Eating out does not help you lose weight. But you can avoid excess weight if you approach this issue correctly. Even by snacking on sandwiches at work, you can make this meal less high in calories and more healthy.

The main rule is to eat little and often, preferably 5-6 times a day. Then there will be no feeling of extreme hunger and desire to overeat.

If possible, take food from home. Porridges are good, for example you can prepare oatmeal at work. Cottage cheese is perfect as a snack, 300 g of which covers the daily protein requirement.

Boiled chicken with vegetables is already a complete lunch, low-calorie and filling. Don't want to bother with containers? Prepare a sandwich with boiled chicken and vegetables, you can replace it with fish.

Dairy products are good as a snack - fermented baked milk, kefir. Instead of sweets and chips, take nuts, fruits and dried fruits. Eat dried fruits in moderation, no more than 100 g per day. Do not confuse them with candied fruits; they contain a lot of sugar.

Drink as much fluid as possible. In addition to water, you can drink herbal teas - they will satisfy your hunger. You can only drink a few cups of coffee in the morning.

It is important to eat regularly, 5-6 times a day. Set reminders on your phone so you don't miss a snack. The best snacks are second breakfast and afternoon snack. Fruits, yoghurts, and cereal bars are good snacks. If you eat on the run, take apples and bananas.

By following these simple rules for eating out, you can avoid extra pounds and maintain a slim figure.