Water diet

Water diet: how to drink water correctly for weight loss and health

Water is a vital liquid that takes part in all processes occurring in our body. It helps transport nutrients to cells, removes toxins and waste from the body, improves the functioning of organs and systems, and much more. The water diet is a weight loss technique based on large amounts of fluid consumed. In this article we will tell you how to drink water correctly for weight loss and health.

How much water should you drink per day?

In order to determine how much water you need to drink per day, you need to divide your weight by 20. That is, if your weight is 80 kg, then you need to drink at least 4 liters of water per day. However, this amount may vary depending on age, gender, physical activity and other factors. For example, pregnant women and nursing mothers need to increase their fluid intake.

What kind of water should you drink?

Water should only be clean, without gas and additives such as sugar, flavorings, etc. It is advisable that the water be still and non-mineral, because the former dehydrates the body, and the latter can cause hunger. You should also remember that coffee, tea, beer and other drinks do not count as water.

How to drink water correctly?

According to the water diet, you need to drink a glass of clean water in the morning (at least 20 minutes before a meal - no later), then drink water throughout the day in the required amount, taking into account that it is also advisable to drink a glass of water in the evening before going to bed. You should not drink while eating, as water dilutes gastric juice, making it difficult to digest food.

How to start following a water diet?

You need to start following a water diet gradually, first drinking 1.5 liters of water per day, and then gradually increasing the volume to the required amount. It should also be taken into account that following this technique puts a large load on the urinary system, in particular on the kidneys, for which long-term work in an intensive mode is not recommended. Therefore, after a three-week period of following a water diet, it is necessary to take a 3-4 week break.

What are the benefits of a water diet?

A water diet not only helps you lose extra pounds, but also improves skin condition, normalizes blood pressure and bowel function, relieves headaches and fatigue, giving you energy and increasing your performance for a long period. In addition, increasing the amount of water consumed improves metabolism, helps speed up the process of breaking down fat cells and removing toxins from the body, which contributes to weight loss and reduction in body volume.

Some studies also show that drinking enough water can improve memory and concentration, and reduce the risk of developing cardiovascular disease.

However, it should be remembered that the water diet is not a universal solution for weight loss and is not suitable for all people. People with kidney, heart, liver or other organ problems should consult a doctor before starting this diet.

So, the water diet is a weight loss technique based on large amounts of fluid consumed. It helps not only to lose excess weight, but also to improve the health of the body as a whole. However, before starting this diet, it is necessary to take into account the individual characteristics of the body and consult a doctor.