Rice diet

The rice diet is based on the ability of rice to adsorb and remove toxins, salts and other harmful substances from the body. There are several options for the rice diet.

The strictest option is to eat only boiled rice, washed down with apple juice. Duration - 1-3 days.

Another option is to divide 250 g of boiled rice into 3 portions, adding yogurt, vegetables, lean meat or fish to it.

Another common option is the 7-day diet. Every day includes breakfast, lunch and dinner with rice in combination with vegetables, fruits, and herbs.

A popular cleansing method is to soak the rice in water for 4 days, changing the water daily. On the 4th day, cook rice from one glass, eat on an empty stomach and repeat with the remaining portions.

The duration of the rice diet is from 3 days to 2 weeks. It is important to take potassium supplements to prevent deficiency. It is recommended to use brown rice, which is rich in vitamins.

Rice diet: rules, types and beneficial properties of rice

The rice diet is one of the most popular and effective diets for weight loss. It is considered correct and gentle, and thanks to its observance, weight is lost steadily and for a long time. In this article we will talk about the basic rules of the rice diet, its types and the beneficial properties of rice.

Useful properties of rice

Rice is a unique product that has many beneficial properties. It is nutritious, capable of absorbing and removing toxins, salts and other harmful metabolic products from the body. Therefore, rice is part of the menu of many diets. It makes it possible not only to lose weight, but also to cleanse the body and improve your health.

Basic rules of the rice diet

When choosing any type of rice diet, it is important to adhere to the following rules:

1. It is better to use unrefined rice, as it contains a large amount of B vitamins.

2. You should take potassium supplements.

3. The diet should be varied and balanced, it is necessary to consume sufficient amounts of protein, fats and carbohydrates.

4. It is important to drink plenty of water to speed up the body's cleansing process.

Types of rice diet

There are several types of rice diet, each of which has its own characteristics:

1. Three day rice diet

A glass of brown rice is cooked without spices and salt. Then it is divided into several small portions, distributed throughout the day, eaten and washed down with orange or apple juice. This is a very strict diet that is not recommended to be followed for more than 3 days.

2. Seven day rice diet

Boil 0.5 kilograms of rice and add fish, lean meat, fruits and vegetables. You can prepare a lot of dishes from vegetables and fruits. It is important to follow the rule - the total amount of additives should not exceed 200 grams. (per day). You are allowed to eat 0.5 kilograms of fruit and drink natural unsweetened juices, green tea without sugar, plain or still mineral water. A repeat course can be completed no earlier than 2 weeks later.

The benefits of rice breakfast

Rice breakfast is one of the most effective ways to cleanse the body. It improves metabolism, promotes the elimination of toxins, and helps normalize weight, both excess and underweight. By facilitating the functioning of the kidneys and liver, it reduces swelling. Due to its easy digestibility, rice breakfast is considered ideal for those who suffer from digestive disorders. It does not overload the stomach and allows it to rest.

To prepare a rice breakfast, you need to cook half a glass of brown rice in 1.5 glasses of water and add natural yogurt, berries, fruits or nuts to it. It is recommended to consume this breakfast for several days in a row to achieve maximum effect.

conclusions

The rice diet is an effective way to lose weight and cleanse the body. It has several types, each of which has its own characteristics. It is important to adhere to the rules of the rice diet and eat a varied and balanced diet. Rice breakfast is a great way to start the day and improve your metabolism. But before starting a rice diet, you should consult your doctor.