Beer diet

Beer is a drink that seemingly has nothing to do with diets and weight loss. However, the beer diet has become popular recently. She suggests not only losing weight, but also getting many useful substances contained in this drink.

How does the beer diet work?

According to the beer diet, drinking beer helps you lose 5 kilograms in two weeks. But why can beer help you lose weight? It is not the drink itself that causes excess weight gain, as is commonly believed, but the bitter substances in its composition that stimulate the appetite. In fact, one bottle of beer contains only 400-450 kcal/l, which is 100-200 kcal/l compared to milk. less. Foreign nutritionists have proven that this drink has a large number of beneficial properties, such as the content of B vitamins, as well as potassium, calcium, magnesium, phosphorus, copper, iron and zinc.

Beer diet plan

Allowed foods in the beer diet include lean meat (rabbit, turkey, chicken), fish, dairy products, vegetables, buckwheat, bread and olive oil. The beer diet for weight loss allows for rare consumption of coffee or 30 grams of dark chocolate. The diet must be strictly observed, and sugar and salt are prohibited.
In addition to beer, you need to drink 2-3 liters of liquid daily - herbal tea or still mineral water.

Sample diet menu for the week:

Day 1: liter of beer + 100 grams of buckwheat
Day 2: liter of beer + 100 grams of boiled chicken
Day 3: liter of beer + 100 grams of boiled fish
Day 4: liter of beer + 100 grams of boiled meat
Day 5: liter of beer + absolutely any fruits and vegetables
Day 6: liter of beer
Day 7: mineral water

Each sip of beer contains carbon dioxide, which is an excellent stimulant of gastric secretion and blood flow in the brain, muscles, lungs and liver. Beer contains almost half of the daily requirement of potassium, as well as calcium, magnesium, phosphorus, copper, iron, zinc and, of course, hops, which lowers cholesterol levels in the blood and therefore helps the cardiovascular system function better.

Beer cold diet

There is another beer diet for weight loss, based on drinking cold beer. It works according to the scheme “more cold beer - more weight lost.” A cold drink requires warming the body, but the latter throws all its reserves (including fat) into warming, resulting in the loss of kilograms. The cold beer diet allows the consumption of other foods with the exception of high-calorie foods, such as chips or cheeses.

It is important to understand that the beer diet is not a universal solution for losing weight. It can be dangerous to health, especially if followed for a long time. Drinking large amounts of beer can lead to obesity, liver problems and other serious health problems.

In addition, the beer diet may not be effective for people who have problems with metabolism or the gastrointestinal tract. It is best to contact a qualified nutritionist who will help you choose the optimal diet for your specific body and health condition.

In conclusion, the beer diet can be effective for weight loss, but only if it is followed for a short period of time and provided that it meets the individual needs of the body. It is important to remember that beer is not a miracle drink that can solve all weight problems. To achieve a healthy weight and maintain health, it is recommended to eat a balanced diet and engage in regular exercise.