The Hollywood Diet That Boosts Your Mood

In Hollywood there can be no two opinions on this matter. If you want to shine on the covers of glossy magazines, you must have a slim figure and a well-groomed body. Celebrity nutritionists share tips on proper nutrition and the weight loss system followed by the most beautiful and famous.

Consume everything that not only contains a minimum amount of calories, but also simultaneously stimulates the production of the happiness hormone - serotonin. These are, for example, green vegetables, dietary meat, fish, dark chocolate, bananas and nuts. According to the author of the diet, Dr. Susan Kleiner, a guru from Los Angeles in the field of proper nutrition, after the first week of such a diet, you will not only lose a couple of pounds, but also feel a surge of new strength and noticeably improve your mood.

The right diet

Eat dairy products three times a day – they increase serotonin production.

Don't forget about carbohydrates, healthy fats and proteins (they are found, for example, in dark pasta, fish and olive oil).

Start your morning with a serving of muesli with fresh fruit (kiwi, bananas, persimmons); For lunch, limit yourself to a slice of wholemeal bread, salmon and a portion of salad. For dinner, cook chicken with vegetables.

By following this diet, you will forget about gloominess and bad mood. Moreover, the tone of the body will increase. But in order to get concrete results, you will have to stick to a diet for a long period, gradually changing your habits and eating habits.