Prunes can very well cleanse the body of waste and toxins, thereby getting rid of extra pounds and skin problems. A prune-based diet will help you lose up to 5 kg per week.
What is the principle of this diet? Before eating, you need to eat a handful of steamed prunes, you can use them for snacks, and also use a decoction of berries.
Sample menu
First day
Breakfast: 5-6 prunes, 2 hard-boiled eggs, grapefruit, green tea without sugar.
Lunch: lean soup, a slice of bran bread, 8-10 prunes, tea or prune decoction.
Afternoon snack: grapefruit.
Dinner: 5-7 prunes, boiled or stewed fish, tea without sugar.
Second day
Breakfast: a glass of still water, 5-7 prunes, low-fat cottage cheese.
Lunch: vegetable soup, 4-5 prunes, tea without sugar.
Afternoon snack: 4-5 prunes, apple or grapefruit.
Dinner: vegetable salad, 7 prunes, fresh apple.
The third day
Breakfast: a glass of warm herbal tea without sugar, 5 prunes, a slice of bran bread with a piece of cheese.
Lunch: lean borscht, 1-2 boiled potatoes, 4-7 prunes, prune compote, still water or tea.
Afternoon snack: grapefruit and apple.
Dinner: boiled beet salad, a slice of bran bread, prune broth, 4-5 prunes.
We repeat the menu every three days, but doctors do not recommend staying on this diet for longer than two weeks.
Source: I WANT