Curd diet. Lose weight in summer

Curd diet. We lose weight in the summer.

Spring is the time when many of us begin to think about losing weight in order to be in shape and feel confident by summer. However, in addition to aesthetic aspects, we also strive for a healthy lifestyle. Therefore, the diet we offer will not only help you lose excess weight, but will also provide the body with all the necessary vitamins, minerals and amino acids. The main component of the diet is cottage cheese, which in terms of nutritional content can compete with a rare product.

The proposed diet consists of cottage cheese dishes for every day of the week:

Monday: Cottage cheese with ham and green salad. For this dish you will need 250 g of dietary cottage cheese, 2 tbsp. spoons of mineral water, 150 g of apples, 2 teaspoons of lemon juice, 1 bunch of green salad, 300 g of potatoes, 100 g of ham and salt. Finely chop the apples, sprinkle with lemon juice, mix with cottage cheese and mineral water. Add chopped lettuce leaves. The side dish will be boiled potatoes and slices of lean ham.

Tuesday: Cod fillet with cottage cheese. For this dish you will need 200 g of dietary cottage cheese, 3 pickled cucumbers, 3 tbsp. spoons of cucumber pickle, 1 egg, half a bunch of finely chopped parsley, 200 g cod fillet, 1 tbsp. a spoonful of flour, 2 teaspoons of vegetable oil, 300 g of potatoes and salt. Hard boil the egg. Finely chop the cucumbers and mix with cottage cheese, add cucumber pickle, finely chopped egg and parsley. Dip cod fillet in flour and fry in vegetable oil for 2 minutes on each side. The side dish will be boiled potatoes.

Wednesday: Vegetables with cottage cheese. For this dish you will need 200 g of cabbage, 400 g of carrots, 1 teaspoon of vegetable oil, 2 eggs, 200 g of dietary cottage cheese, 40 g of cheese and salt. Cut the cabbage and carrots into cubes and cook in lightly salted water for 9 minutes. Drain the water and place the vegetables in a baking dish, grease with vegetable oil. Separate the egg whites, beat and mix with cottage cheese and grated cheese. Spread the mixture over the vegetables and bake for 15 minutes.

Thursday: Cottage cheese with red sweet pepper. For this dish you will need 250 g of dietary cottage cheese, 1 red sweet pepper, 1 garlic clove, 1 tbsp. a spoonful of olive oil, a small bunch of green onions and salt. Cut the pepper into cubes, finely chop the garlic, cut the green onions into rings. Soften the cottage cheese with a fork, add olive oil and all other ingredients. Mix well and serve.

Friday: Curd soup with onions and green beans. For this dish you will need 200 g of dietary cottage cheese, 1 onion, 150 g of green beans, 500 ml of chicken broth, 1 tbsp. a spoonful of vegetable oil, 1 teaspoon of sour cream and salt. Finely chop the onion and fry in vegetable oil until golden brown. Add green beans and broth, bring to a boil and cook over medium heat for 7-8 minutes. Soften the cottage cheese with a fork, add to the soup and stir. Add sour cream and salt to taste.

Saturday: Curd cake. For this dish you will need 300 g of dietary cottage cheese, 3 eggs, 100 g of flour, 2 tbsp. spoons of sugar, 1 teaspoon of baking powder and salt. Break the eggs into a bowl, add sugar and beat until fluffy. Add cottage cheese and mix well. Add flour, baking powder and a pinch of salt, mix well. Place the dough in a baking dish and bake in a preheated oven at 180 degrees for 40-45 minutes.

Sunday: Curd dessert with fresh berries. For this dish you will need 250 g of dietary cottage cheese, 100 g of fresh berries (strawberries, raspberries, blueberries), 2 tbsp. spoons of honey, 1 tbsp. a spoonful of lemon juice and salt. Wash and cut the berries. Soften the cottage cheese with a fork, add honey, lemon juice and a pinch of salt. Mix well and place on a plate. Sprinkle with fresh berries.

Thus, the cottage cheese diet is not only tasty and healthy, but also very diverse. Being a rich source of protein, cottage cheese will help you lose weight and strengthen muscles, and also provide the body with all the necessary nutrients.