Egg diet: minus 20 kg per month

Eggs are considered a healthy dietary product, as one egg contains only about 100 calories. However, nutritionists note that eggs are a source of unhealthy cholesterol.

However, there is a strict egg-based diet that can help you lose about 20 kg in a month. Experts warn that a month of eating only protein is unsafe for the body, so it is recommended to take vitamins.

There is a 3-, 7-, 14-day egg diet, as well as a 30-day one for extreme sports enthusiasts. In addition, you can arrange fasting days based on eggs.

Fasting days

Nutritionists advise having a fasting day once a week: eating 3 eggs without salt and a grapefruit, drinking plenty of liquid. You can lose up to 2 kg per day.

Short term diet

Lasts 3 days. You need to eat 1 egg without salt 3 times a day, grapefruit in parts. Liquid (tea, mineral water) - without restrictions. In 3 days, 2 kg are lost.

Long term diet

Lasts 1-2 weeks. Diet: 4 eggs, vegetables, 150 g meat/fish, grapefruit. You can lose 5-7 kg in a week.

Monthly diet

For breakfast we eat 1-2 boiled eggs and fruit. Then the diet changes every day.

Week 1: meat, chicken, cheese, eggs, fruit.

Week 2: eggs, meat, fish, vegetables.

Week 3: fruits, vegetables, meat, chicken.

Week 4: limited selection of products.

This diet allows you to lose up to 20 kg in a month. However, prolonged fasting is dangerous to health. Before dieting, be sure to consult your doctor!