Carbohydrate diet

Low-carbohydrate diet: features and sample menu

A no-carbohydrate diet is a diet that involves limiting carbohydrate intake and increasing protein and fat intake. It was developed as a diet option for weight loss and weight control, and is similar to the Kremlin and Atkins diets.

The main principle of a no-carb diet is to control the amount of carbohydrates you consume. The main rule of the diet is that the allowed amount of carbohydrates per day should not exceed 250 calories.

During a low-carbohydrate diet, it is recommended to eat more proteins and fats, as well as vegetables, root vegetables, citrus fruits and berries. On the contrary, the consumption of bread, flour products, sugar, cereals, fruits (except citrus fruits), dairy products, carrots, potatoes, corn and fats should be strictly limited, and alcohol and sugary drinks should be avoided.

In addition, there are several rules that should be followed when dieting without carbohydrates:

1. It is forbidden to drink half an hour after eating;
2. When frying, you can only use olive oil;
3. you need to eat in small portions - at least 5 times a day;
4. Meals for "today" must be completed by 20:00.

Sample menu for a low-carbohydrate diet:

1. Lean boiled meat (400 g) without salt, divided into 4 servings, consumed with a vegetable side dish (200-300 g) throughout the day. In the morning and evening it is recommended to drink a glass of tea or rosehip decoction.
2. Lean boiled meat (250 g), 2 cups of tea and 2 glasses of juice. Divide all products into 5 doses.

These sample menus can help you create your own low-carb meal plans. However, before starting any diet, it is recommended that you consult with a doctor or nutritionist to evaluate its safety and effectiveness for your body.