What foods can you eat after six?

The question of what to eat, and whether to eat at all, after six in the evening worries many people, especially those who monitor their health and figure. Is it possible to eat after six, and if so, what foods should you choose? In this article we will talk about what foods you can eat after six and why they are the best choice for dinner.

Yogi diet: long-lasting and healthy

The debate about whether it is possible to eat after six has finally found its solution. Nutritionists gave a specific answer - eating after six is ​​not only possible, but also necessary. For normal functioning of the body, dinner should be 2-3 hours before bedtime. If you go to bed at nine o'clock in the evening, then your last meal should be around six. If you go to bed at 12, then your stomach will definitely make itself felt if you don’t have dinner around nine.

Doctors are confident that this approach to nutrition will not affect your figure in any way if you eat the right foods for dinner.

Products for the perfect dinner

Cottage cheese

Cottage cheese is an ideal product for the last meal. It has a high calcium content, and up to 18% of the total composition is pure protein. Cottage cheese is very easily absorbed by the body and does not cause the well-known feeling of heaviness, from which, sometimes, you don’t know where to go. At the same time, cottage cheese can give you a feeling of fullness for a long time. For dinner, you can safely mix it with fruit or add a spoonful of honey.

Meat

For meat eaters, meat is the ideal dinner. True, it should be low-fat. It is best if it is a dish cooked on the grill or in the oven. The fried version of the delicacy is best left for lunch. Use vegetables as a side dish: salad, sauteed, baked. Leave porridge, pasta and potatoes (except baked in foil) for daytime meals as well.

Fish

Fish will also be a good dinner for those who care about their health and want to maintain their figure for a long time. It is rich in phosphorus and proteins, is easily digestible, does not feel heavy and does not require much time to prepare: just pour lemon over the fish, add herbs and spices and bake in foil. To prepare this dinner you will need only 20 minutes. Use vegetables as a side dish.

Eggs

Scrambled eggs, omelet with mushrooms or vegetables are an excellent option for dinner. Eggs contain a lot of protein, which strengthens muscles and makes you feel full for a long time. However, you should not eat large quantities of yolks, as they contain a lot of cholesterol. It is better to limit yourself to one or two yolks per serving.

Vegetables

Vegetables are a source of vitamins and minerals that are necessary for the normal functioning of the body. They are also a low-calorie product that does not cause a heavy stomach feeling. For dinner, you can prepare a salad of fresh vegetables or baked vegetables with herbs and spices.

As you can see, the choice of products for dinner after six is ​​not at all limited. The main thing is to monitor the amount of calories you consume and choose only healthy foods. This approach to nutrition will help maintain health and figure for a long time.