Soup diets for quick weight loss

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We all want to be in shape, wear amazing dresses and not worry about those extra pounds. However, it is not so easy to control weight within the recommended range, especially for people with weak willpower. Many diets, pills, dietary supplements for burning calories and other methods end in failure and the return of lost kilos. We offer you a soup-based diet that will easily help you achieve the desired results.

A person’s diet affects weight: excess calories and a sedentary lifestyle lead to excess weight, so first of all it is necessary to change these components. Soup diets, which are based on the consumption of liquid food, help burn fat without suffering from hunger.

Soup diets for weight loss usually last seven days. The method of preparing soup for weight loss is no different from standard soup recipes, which many of us include in the regular menu. The trick is to get the ingredients right. Any low-calorie foods can be used to make soup. You can eat a variety of soups all day long and lose weight without feeling constantly hungry.

During the soup diet, you should not drink alcohol, bread and flour products, carbonated drinks, or fatty foods.

In a week of the soup diet you can lose 5-8 kg.

Approximate menu for the week:

Day 1: soup and any fruit except bananas and grapes. Drinks: tea without sugar, coffee and water.

Day 2: soup and green vegetables (canned). Avoid corn, green peas and legumes. For dinner you can have one potato baked with vegetable oil.

Day 3: soup, fruits and vegetables, but no potatoes.

Day 4: soup, fruits and vegetables, no potatoes.

Day 5: soup, lean beef and tomatoes.

Day 6: soup, beef and vegetables (especially salads).

Day 7: soup, rice with vegetables, fresh fruit juices.

I WANT offers you several recipes for delicious and low-calorie soups:

Onion soup

6 medium-sized onions, several tomatoes (canned), 1 small cabbage, 2 green peppers, 1 bunch of celery, 1 vegetable broth cube.

Finely chop all the ingredients, add water, season with salt and pepper. Boil over high heat for 10 minutes, then reduce heat and simmer until vegetables are soft.

Dietary soup "Vitaminka"

0.5 kg of green beans, a bunch of green onions, dill and celery, 4-5 peeled tomatoes, a glass of squeezed tomato juice, 1 large paprika (bell pepper), 0.5 heads of cabbage, 2 carrots, 2 onions, 2 tea spoons of salt.

Finely chop the vegetables and place in boiling water. After five minutes, add the greens and cook over low heat until tender.

Diet borscht

2 tbsp. tablespoons vegetable oil, 1 small onion, 1 celery stalk, 1 carrot, half a sweet pepper, 1 zucchini, 1 small beet (preferably with tops), half a small head of cabbage, 2-3 tbsp. spoons of tomato paste, 1-4 glasses of water.

Fry onions, celery, carrots and beets with tomato paste in vegetable oil. Boil cabbage, peppers, zucchini and beet tops. Mix with stewed vegetables. Add salt and pepper to taste.

Vegetable puree soup

3 cucumbers, 2 stalks of celery, 1 liter of low-fat kefir, dill, salt, pepper to taste.

Grind cucumbers, celery and dill in a blender. Add kefir, salt and pepper and beat until smooth. Let it sit in the refrigerator for an hour. Beat again before use.

Zucchini and cauliflower soup

1 small zucchini, 2-3 potatoes, 200 gr. cauliflower, 1/2 cup milk, 50-70 gr. cheese, 1 onion.

Cut the potatoes into cubes, pour in 3 glasses of water, add the divided