Ballerina diet

The Ballerina Diet is a strict diet followed by professional ballerinas to maintain an ideal figure and weight. This diet is very low in calories and involves severe food restriction.

Before starting the ballerina diet, it is recommended to spend two fasting days.

First fasting day:

1. Breakfast - a glass of tomato juice
2. Lunch - 2 glasses of tomato juice and 1 piece of black bread
3. Dinner - a glass of tomato juice

Second fasting day:

1. Breakfast - a glass of milk or kefir
2. Lunch - a glass of kefir and a piece of black bread
3. Dinner - a glass of milk or kefir

The basic diet of ballerinas looks like this:

1. Breakfast - 1/3 pack of 0% cottage cheese and a glass of warm 1-3% milk or kefir
2. Second breakfast - a cup of coffee, a piece of bread with butter, a teaspoon of honey
3. Lunch - a tablespoon of boiled rice, 1 cup of broth, a piece of meat up to 150 g
4. Afternoon snack - orange or apple
5. Dinner - a glass of warm milk or kefir with a teaspoon of honey 2 hours before bedtime

The diet is repeated for several days to achieve the desired result. This is a very strict and difficult diet that requires willpower. But it is thanks to her that ballerinas have an ideal figure.