Star diet: how Cameron Diaz loses weight

Cameron Diaz is a famous Hollywood actress who not only has inimitable beauty, but also a healthy lifestyle. She is an ardent opponent of grueling low-calorie diets, arguing that in order to stay in shape it is necessary to adhere to a healthy eating style. In this article we will look at Cameron Diaz's diet, which she calls the "Lunch box", and find out what principle underlies it.

The essence of Cameron Diaz's diet is not to limit yourself in calories and eat constantly. It is important to eat healthy and healthy foods, eat five meals a day (three main meals and two snacks) and drink at least 1.5 liters of water a day. The diet can last three weeks, but Cameron Diaz adheres to these nutritional principles all the time.

It is important to note that on this diet you are allowed to drink alcohol in moderation, but you should avoid snacking on it. Also, once a week you can allow yourself to eat something that is not very healthy, but you love it.

The Cameron Diaz diet menu can be tailored to suit your taste preferences, but it is important to follow the general rules. For example, it is recommended to consume carbohydrates in the morning, and proteins in the evening. A sample menu for the day might look like this:

1. Breakfast: rice, buckwheat or oatmeal, cooked with milk or vegetables.
2. Second breakfast: fermented milk products.
3. Lunch: baked meat with vegetables.
4. Afternoon snack: fruit.
5. Dinner: omelet with cheese.
6. Before bed: kefir or yogurt.

However, the best results can be achieved by combining diet with exercise. Cameron Diaz herself loves to play sports and convinces that fitness and proper nutrition should become an integral part of a healthy lifestyle.

Thus, the Cameron Diaz diet is not just a balanced diet, but also a healthy lifestyle that will allow you to stay fit and healthy. The main thing is not to limit yourself in calories, but to monitor the quality of food you eat and exercise regularly.