Apricot diet

The apricot diet is a way to lose 3-5 kg ​​in 3-5 days; it can be used no more than once a month. This diet is contraindicated for people with intestinal obstruction, gastritis and diabetes.

The essence of the apricot diet

As the name implies, the essence of the apricot diet is to have apricots as the main food for a short time. They need to be eaten from 200 to 800 grams per day, with the largest amount occurring on the first day of the diet. In addition to apricots, it is allowed to consume a small amount of dietary products, such as vegetable soups and salads, lean beef and cottage cheese, rice, boiled fish, steamed zucchini or broccoli, rye bread, cheese, eggs, tea and juices. Approximate menus for 3-5 days can be found on the Internet.

Why apricots?

Apricots were chosen as the main food because they contain many substances beneficial to the body. Among them are vitamins A and C, which strengthen the immune system, eyesight and strengthen bones. Potassium salts regulate carbohydrate metabolism. Magnesium and phosphorus help maintain neuro-emotional balance. Beta-carotene has a beneficial effect on the functioning of the entire body. Substances contained in apricots cause the body to produce serotonin, the “happiness” hormone. It helps to establish a positive, joyful mood.

Apricot pulp improves the functioning of the gastrointestinal tract, activates the body’s release of toxins, excess fluid and “bad” cholesterol.

Apricots can be consumed either whole or in puree form.

Fasting days

To lose weight, it is effective to use fasting days, during which you should eat exclusively apricots. In this case, you can eat 1-1.5 apricots per day; more is not recommended, because... it's hard on the stomach. You need to eat often, but in small portions. Before meals and 1.5 hours after it, you need to drink apricot juice, still mineral water, and herbal tea. You can prepare apricot soup for the day by mixing freshly squeezed juice from 500 grams of apricots with 300 grams of dried apricots chopped in a blender.

Who benefits from the apricot diet?

The apricot diet can not only help you quickly lose excess weight, it helps to strengthen the body overall. It is very useful to go on such a diet every month. Taking care of your body will help improve intestinal function and prevent the occurrence of kidney disease. The reward will be improved appearance and excellent health. In winter, fresh apricots are a good substitute for their dried version - dried apricots.