The benefits and delicacies of lemon

Lemon and lime are two wonderful citrus fruits that not only add a pleasant taste to dishes and drinks, but also have many beneficial properties for our health.

Let's start with lemon. This sour fruit is rich in vitamin C, which strengthens the immune system and acts as an antioxidant. The juice of one lemon contains 33% of the daily value of vitamin C, and 1 tablespoon of lemon peel contains 13%. In addition, lemon promotes digestion, reduces cholesterol levels in the blood, relieves cramps and colic, and has a tonic effect. Lemon juice also strengthens your nails, makes them hard and prevents them from splitting. Hand and nail creams containing lemon juice also have a good effect on the skin.

In addition, lemon has an antiseptic effect, and the leaves of the lemon tree are used to relieve fever. Although lemon is a very sour fruit, it has the opposite effect on the stomach - it reduces acidity. Lemon is recommended to be added to meat, fish, drinks and baked goods to give them a pleasant taste.

Let's move on to the lime. This green citrus tastes more delicate than lemon and has many beneficial properties. Lime is recommended to be consumed to prevent heart and vascular diseases, as it is rich in vitamin C and potassium, which strengthen blood vessels. In addition, lime is an indispensable medicine for the skin. Vitamin C contained in lime activates the functioning of skin cells, prevents the appearance of wrinkles and makes the skin more elastic. Lime is also rich in calcium and phosphorus, which are necessary to fully protect teeth and gums from caries and harmful plaque.

For the intestines and digestion, lime contains a lot of pectin, which helps prevent constipation and remove toxic products from the body. And the essential oils and acids contained in lime improve appetite and the process of digesting food. For