Okroshke diet

Okroshka diet: a healthy and tasty way to lose weight

The okroshka diet is one of the most popular ways to quickly lose weight. It is based on eating only one dish - fresh vegetable or meat hash, which contains many useful substances and allows you to quickly lose up to 5 kilograms in a week. In this article we will talk about the rules of following the okroshka diet, its pros and cons, and also present several okroshka recipes for different occasions.

Rules for following a diet on okroshka
In order to follow a diet on okroshka, you need to be prepared for some restrictions and follow several rules:

1. Use only fresh vegetable or meat okroshka, without adding salt or sugar.

2. Drink only water, green tea or low-fat kefir.

3. Eat small meals 4-5 times a day.

4. Avoid high-calorie foods such as mayonnaise, sour cream, sausage, smoked foods, sweets and fatty meats.

5. Do not abuse the diet and follow it for no more than 7 days. Repeat after a month.

Benefits of the okroshka diet
One of the main advantages of the okroshka diet is its high content of vitamins and nutrients that are necessary for a healthy diet. Vegetable hash contains a lot of fibers, which help improve intestinal function and speed up metabolism. Meat okroshka contains proteins that strengthen muscles and help burn fat.

Another advantage of the okroshka diet is its accessibility and simplicity. Making okroshka is very simple, and the recipes can be varied by adding different ingredients and sauces.

Disadvantages of the okroshka diet
Like any mono-diet, the okroshka diet can cause rapid satiety and a feeling of dissatisfaction with food. Intestinal disorders such as diarrhea or constipation are also possible due to the large amount of vegetables and kefir, which can cause stomach discomfort.

Okroshka recipes
To diversify your diet and not get bored with the same dish, you can prepare okroshka for different occasions. We offer several recipes:

1. Vegetable okroshka with kefir
   Grate 2-3 fresh cucumbers and 1 bunch of radishes, finely chop half a bunch of dill and dill. Add 500 ml of low-fat kefir and mix. Serve chilled.

2. Meat okroshka in broth
   Boil 300 grams of beef in boiling water until tender, cut into cubes. Chop 2-3 fresh cucumbers, 3-4 boiled eggs and 2-3 potatoes. Add 1 bunch of finely chopped dill, 2 tablespoons of vegetable oil and salt to taste to the meat and vegetables. Pour in 1.5 liters of broth and stir. Serve chilled.

3. Okroshka with chicken and celery
   Boil 2 chicken breasts in boiling water until tender, cut into cubes. Chop 2-3 fresh cucumbers, 1 bunch of celery, 2-3 boiled eggs and 2-3 potatoes. Add 1 tablespoon of vegetable oil, 1 tablespoon of mustard, 1 tablespoon of vinegar and salt to taste to the chicken and vegetables. Pour 1.5 liters of cold water and stir. Serve chilled.

In conclusion, the okroshka diet can be a healthy and tasty way to lose weight, however, like any mono-diet, it has its drawbacks and should not be carried out for more than 7 days. Vary your diet, add different ingredients and don't forget about enough water and physical activity.