Time to lose weight! Three unusual spring diets

Time to lose weight! Three unusual spring diets.

In the spring, we all strive to lose the kilograms we have gained over the winter, and effective diets will help us with this. Interested? Then let's read...

Diet for 90 days

The goal of the 90-day split diet, in addition to getting rid of extra pounds, is to change the metabolic processes in the body, as a guarantee that at the end of the diet you will be able to maintain your weight at the achieved level. Therefore, after 90 days of the diet, eat only fruits for breakfast, and continue to eat a balanced diet, not forgetting the correct combination of foods (separate protein and carbohydrate meals) and a strict nutrition schedule.

The diet is made up of cycles (4 days):

Day 1 - protein (only meat, meat products and vegetables are allowed).

Day 2 - starch (potatoes, beans, rice, peas, cereals and vegetables).

Day 3 - for lunch you can have pasta, baked goods, but without milk, and for dinner a piece of cake, 3 pieces of any small pastry and definitely a dark chocolate rib.

Day 4 - only fruit all day.

Every day there is only fruit for breakfast, lunch is possible only after 12 noon. After 20.00 there is nothing to eat!

The portions are normal (large) for lunch, and half as much for dinner. After 4 days, the cycle repeats - and so on for three months.

Diet with tomato juice

Breakfast: a glass of tomato juice with two pieces of rye bread spread with a thin layer of butter or half a cup of low-fat cottage cheese with fruit salad.

Lunch: a glass of tomato juice, half a cup of boiled rice with a small amount of vegetables, and for dessert a raw or baked apple.

Another lunch option: 150 g of lean boiled fish, a salad of cucumbers, tomatoes and green lettuce, topped with a tablespoon of vegetable oil, and for dessert - 100 g of grapes.

Dinner: 100 g of minced beef, seasoned with pepper and herbs, some stewed mushrooms and onions, two small boiled potatoes.

Another option: half a boiled skinned chicken breast, boiled with vegetables, and half a cup of boiled rice.

Weekend diet

The proposed low-calorie diet (no more than 1300 kcal per day), designed specifically for weekends, can be used to relieve the body.

Three benefits of the weekend diet:

1. It has nothing to do with starvation diets, which are often depleted in proteins, vitamins and minerals.

2. By following this diet, you do not have to resort to laxatives and diuretics: fresh vegetables and fruits, juices perfectly normalize the functioning of the intestines and kidneys.

3. A weekend diet consisting of “quick” meals is a godsend for modern business women. It will not tie you to the stove, will give you a lot of free time, but will not leave your household hungry.

All dishes in the diet are low in calories, but rich in vitamins and minerals.