Diet for busy people

Many busy people face the problem of poor nutrition due to irregular schedules and lack of time. However, this can be corrected if you adhere to a few simple principles.

First, forget about fractional meals. Eating 5-6 times a day in small portions is good for losing weight, but not for a busy person. It is better to eat 3 times a day, one of which is a full dinner with your family or lunch with colleagues. This will give you strength and pleasure from eating.

Secondly, be sure to bring a snack with you. It is better to choose something filling, but not fatty - eggs, fish, vegetables. This will allow you to survive until the next meal without “breaking down” on unhealthy snacks.

Third, get up 30 minutes earlier than usual. This will give you time to exercise in the morning and prepare breakfast and lunch for work. Go to bed early and avoid watching TV in the evening.

Fourth, be sure to do morning exercises for at least 20 minutes. This will set the tone for the whole day and help control your weight. You don't have to go to the gym - just dumbbells and a mat at home.

By following these simple principles, you can stay healthy and fit even with a busy schedule. Good luck!